Saturday mornings, 7:00am-8:30am
$10 for non members. $6 for members!
Also Tuesdays and Fridays 10:30am-12:00pm
Yin yoga is a slow-paced style of yoga with postures / asanas that stretch and target both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.