Sports Life offers Bootcamp fitness classes for all levels. The goal of our HIIT-style fitness boot camp is to push our members outside of their comfort levels of the everyday workout. We will make you breathe. We will make you sweat. We will provide a total body workout that builds strength and endurance. Bootcamp is a highly effective way to hold oneself accountable, in part because you are participating as a group and encouraging others to work hard, building comradery. Bootcamp benefits include burning calories, increasing strength, boosting confidence, improving aerobic endurance, aid in coordination, increasing balance, changing lifestyle outlook, and motivating long-term health.