sports life training

PERFECT PRACTICE
MAKES PERFECT.

Sports Life Training

TRAINING IS HARD,
GAMES ARE FUN!

Sports Life Training

NO WASTED MOVEMENT.
EFFICIENCY!

Sports Life Training

Philosophy

Perfect Practice makes Perfect. We build athletes. Whether you are a child or an adult, our strategy is to lay the proper foundation and groundwork that will ultimately improve your fitness ability and overall athleticism. We focus on coordination and balance as well as our SPEAR philosophy, which will improve your overall speed, power, explosiveness, agility, and raw strength.

Instruction

We offer overall fitness instruction for all ages, as well as sports specific training. Adult classes include SPEAR training as well as Bootcamp style classes.

Our Junior Warrior and Warrior classes are small group classes, designed to condition the young athlete to improve their overall sports athleticism. We focus on foot work, core training, range of motion and injury prevention. Combined with our SPEAR philosophy, the goal is to condition and prepare the athlete for whatever sport they choose.

Our sports specific, one on one and small group instruction are offered at all age levels including elementary all the way thru high school and college.

Sports Teams

We are trusted by many athletic teams, in a variety of sports disciplines, to provide whole team strength, speed, and conditioning training as well as one on one sports specific instruction.

Being conveniently located near mid-way between Clearwater and St. Pete, our sports facility is the perfect location for schools and sports teams looking for a place to train and condition their athletes.

OUR TEAM

 

With 8 trainers on staff with a variety of accreditations you can be sure that your getting the best of the best in terms of sports training and individualized and group instruction. Most of our trainers have experience either playing or coaching high school and collegiate sports and some are even ex-professionals!

CAMPS / EVENTS

FACILITY

Sports Life Training is a state-of-the-art sports and fitness facility that offers individual and group training for all levels of fitness ability. We are conveniently located in Pinellas county, close to Clearwater and St. Pete. Our multi-sport training center is unique in the Tampa Bay area, since we can offer group and individual, sports specific training in a variety of different sports. Our 15,000 sq. ft. training facility features, 675 sq. yds. of indoor turf, a full court basketball, netted batting cages, a weight room with strength and speed training equipment, locker rooms with showers, and onsite physical therapy. Our open loft area has table space for homework and team studying as well as recreational items such as foosball and video games. Our facility can host private events as well as birthday parties.

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